Names You Never Want to See on Your Nutrition Label

There are lost of things that we cannot even begin to pronounce on the nutrition labels of almost every food in the supermarket. This is one of the reasons I am not sure much of what we call "food" is really food. Rather than "food" we have a bunch of chemicals that are used to flavor, add to, and replace the real nutrition in food. So we end up with nutritionally deficient "food" rather than a whole food that our body can actually process. Here is a great article that can help you steer away from the worst of it.

Names You Never Want to See on Your Nutrition Label

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