What are the benifts of doing Pranayama?

First off, Pranayama is just breathing exercises. There are a number of benefits that these exercise can have. The greatest benefit is how it leads you into relaxation for your meditation practice. This article will give you even more benefits of a good Pranayama practice. So get to breathing, your already doing it.

What are the benefits of doing Pranayama?

#WarriorVacations www.WarriorVacations.com #CostaRica #Pranayama #Breathing