Everyone plateaus in their workout/weight loss regime. I have been cutting back and tightening up my diet as of late and my first week I lost 4 lbs, week 2 I lost 0, and week 3 I lost 4 lbs. How did I do it. I watched the snack food and upped my cardio work. So here are some reasons that can help you get back on track.
6 Reasons Your Body Isn't Doing What You Want It To Do
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