The Truth About Ab Training

We all want those wash board abs, the 6 or 8 pack, however does that really denote a strong core. Some of the strongest people in the world don't have really well defined ab muscles. Yes, they look great and seem to be the trend in fitness today but as this article proves they may not be the best thing for your body. The definition of abs is more about shedding water weight and the layer of fat around the abs than the actual strength of your muscles. Hence why teenagers who have never worked out have shredded abs and us that train everyday do not. Check out this article.

The Truth About Ab Training

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