3 Things to Consider When Devising an Exercise Regime

Whether you are an exercise professional or just an exercise junkie we all need to plan our exercise programs well. If it is too hard or too intense, you can never keep up. If it is too challenging you are at the risk for injury. If it is not challenging enough you will get bored and quit. If it doesn't help you to meet your fitness goals you will never continue. So we need to have some criteria and some guidelines to help us get the right program for us or create the right program for our clients. Here is a great article that touches on all these things and could help you build the perfect program for you. Check it out. Knowledge is power.

3 Things to Consider When Devising an Exercise Regime

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