Simple Drills Can Clean up your running form, efficiency

To gain speed and keep from injury we must learn better running form. It is not just getting stronger and conditioning the muscles, it is also finding the best running form for ourselves. Just as there is no fingerprints that are the same, no two people will run the same. We all have different movements and we need to find what works for us. So checkout these simple drills that can help you run more efficiently.

Simple Drills Can Clean Up Your Running Form, Efficiency

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