Shaolin Monks. No Weights, No Machines, No Problem!

Shaolin monks are a beautiful dichotomy of the spiritual and the warrior. They are peaceful, but know that they must train their bodies and prepared for everything. I have really based much of my life with similar philosophies without the monastic life. I believe as modern day warriors we can learn a great deal from the principles that they live by to enrich our own training. We should have a very spiritual connection with our own bodies and take care of them the best we can. Check out this article and pictures that show some of the physical training these monks do.

Shaolin Monks: No Weights, No Machines, No Problem!

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