Circuit Training For MMA Fighters

There is an amazing mix of cardio and explosive strength that is used in MMA. This is why MMA fighters are some of the most well conditioned athletes on the planet. However, this means that we need a unique mix of training and experience to raise us to the highest levels of the sport. Here is a great article about using circuit training for MMA, check it out and add it to your toolbox.

Circuit Training for MMA Fighters

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