6 Reasons You Should Stop Obsessing Over Alignment in Yoga Class

This is one of the biggest failures of Yoga in America. We have made yoga into something that it was never meant to be. We tell people that if you were only flexible enough you could look just like the girls on the cover of Yoga Journal. This continues to feed into our image driven culture and doesn't do what yoga was intended to do: free you physically, mentally, and spiritually. We then become enslaved to the idea that I have to look a certain way, I have to pose a certain way, I need to flow a certain way, I need to meditate a certain amount, or I need to fit into a certain brand of yoga pants. We need to realize that we are all individuals and yoga is for everyone. It is all about better and optimal health. Yoga is only a vehicle for achieving this. Be who you are and allow the practice to shape you into the healthiest person you can be, whatever that looks like.

6 Reasons You Should Stop Obsessing Over Alignment in Yoga Class

#WarriorVacations www.WarriorVacations.com #CostaRica #Yoga #TheRightWay