15 Ways to Exercise in Under 5 Minutes

Exercise is more about intensity rather than length. We don't have to exercise for 3 hours at a time to be fit and healthy. We can do a few simple exercises at full intensity and get just as much benefit as an hour at the gym. It is all about how willing you are to up your intensity. There have been programs like insanity and the new p90x3 that have proven that you can get intense results in less time. Just get your body moving at a high intensity level. Check out this article and get in shape.

15 Ways to Exercise in Under Minutes

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