Difference Between Ashtanga Yoga and Hatha Yoga

Often when we look at yoga from the outside we see many different forms that all look very similar. This is true about many things. Martial Arts is very much like this. There are many different arts that do a round kick, all from different perspectives and with different influences. This is the same with yoga. Check out Astanga and Hatha Yoga, they are two of the most common forms that we use in the west and we often have very little understanding of where they come from.

Difference Between Ashtanga Yoga and Hatha Yoga

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