How to Start Yoga Practice

I talked to a friend yesterday who made some comments about yoga. She has taken a few yoga classes but she said she was turned off because "people aren't meant to bend that way". She has young children and I reminded her that kids bend that way all the time. She replied by telling me that kids are just developing and they have pliable bones. I told her that there is truth to that, but it is more about movement and keeping in motion than it is about pliable bones. The reason why we are so stiff as people and lose range of motion is because of lack of movement. We can be just like kids again if we take care of our bodies and keep in motion. This is where yoga comes in. We don't need to do all those crazy poses and may never be able to touch our feet to the top of our head (this is impractical btw). However, we can have the same looseness and health that we had when we were kids. So here is an article to get us started on the path to better health and feeling like a kid again. Move the way you play.

How to Start a Yoga Practice

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