Vitamin Needs of Athletes

As people we all have needs for vitamins. We live in a culture that is significantly nutrient deficient, many of the foods that we eat are completely devoid of nutrition. This is one of the main reasons that we remain so sick and diseases run rampant in our age. I always get scared when I read labels and it says fortified, that means that they have taken all the nutrients out of the food and are trying to add them back in. Does that sound healthy to you? We now see the effects of years of bad food, it is all around us. So for athletes, we have an even greater need for quality nutrition and vitamins to fuel our bodies for optimum efficiency. Check out this article that outlines some of the needs that we have. If you need more nutrition advice or suggestions, don't hesitate to contact me. I can tell you how to get the healthiest meal of the day.

Vitamin Needs of Athletes

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