Diets Don't Work: Yo-Yo Dieting

We all know that this is true, we need to do more than just crash diet. It must become a lifestyle change. Over the course of one year only 1% of people who begin a fitness program alone keep the weight off. 10% of people who change  their nutrition (diet) alone keep the weight off. But 89% of people who combine fitness, nutrition, and coaching keep the weight off a year later. These stats are simply amazing. So we know what we need to do to see lasting results and the question becomes, why aren't you doing it. Check out this article and find out what happens when you yo-yo diet and then contact me to find out how I can help you get all three: fitness, nutrition, and coaching.

Diets Don't Work: Yo-Yo Dieting

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