10 Reasons to Start Strength Training

As we live in a growing sedentary culture we need to continue to develop our strength. Too much sitting in front of the tv and at our desks at work make our muscles atrophy and rob us of our health an vitality. So strength training is important for everyone. It doesn't have to be hours in the gym lifting heavy weights. It just has to be load bearing movement. Yes, that load bearing can be bodyweight. We just need to keep moving. So check out this article and get moving.

10 Reasons to Start Strength Training

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