10 Standards to Assess Your Fitness Level

One of the things we often neglect to do when we start any fitness program is assess our own level. This is one of the major reasons why we often quit before we really see any results. We take on too much for our bodies to handle. So we need to honestly assess where we are and then either back off or push ourselves to new levels, but we always need to be willing to adjust if we are ever to see lasting results in our health and fitness. Here are some great tips to do just that.

10 Standards to Assess Your Fitness Level

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