MUDRAS - HEALING HAND YOGA

This is a ancient you practice of healing by using hand positioning to affect the meridian lines throughout your body to tap into the energetic system of the body to find healing. Often our bodies can heal themselves if we are willing or know how to direct the energy to the correct areas. This is one way that yogis have been creating healing for themselves for thousands of years. Check out this article and give it a try.

Mudras - Healing Hand Yoga

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