Waiting to Exhale: Breathing for Beginners

If you are interested in deepening your practice or entering a whole new state of meditation, focus on your breathing. Focusing on the Prana, the breath of life, is essential for letting go of the world we live in an getting in touch with the energy force of life around us. So here is your introduction to that world check it out and be forever changed.

Waiting to Exhale: Breathing for Beginners

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