I practice a wonderful style of yoga called yin yoga. One of the reasons why I love it is that it helps so much in restoring the body and after I have trained hard and have broken down my body with running, mma, boxing, kickboxing, etc. I need it bad. So here is one of the great yin yoga sequences on video. Check it out.
Dragon Sequence in Yin Yoga
#WarriorVacations www.WarriorVacations.com #CostaRica #Yoga #Yin
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