How to Change Up Your Workout Routine

Let's face it the same ol' same ol' gets old. Not only is it boring, but when it comes to exercise it means plateau. If your goal is to build muscle or slim down and you seem to be running into a roadblock maybe the recipe for your success is to try a whole new recipe to begin with. If all you do is the same circuit in the gym maybe its time to join that spin class. Or if you are doing cardio maybe its time to hit some strength training. Regardless of how you do it hit those muscles a different way to keep seeing results. Here is a quick guide to help you decide what you actually need to get the most from your workout routines.

How to Change Up Your Workout Routine

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