The 5 Rules of Real Strength

Just to warn you this article is taken from a body building perspective. When we think of strength we often think of how much someone can lift. However, I believe that real physical strength is so much more than that. It seems counterproductive to be able to bench press 500lbs but not be able to run a mile. Or be able to squat 800lbs but not be able to pick up your socks from the floor. I whole heartedly believe in functional strength. It doesn't matter how big your muscles are but how that strength helps you in everyday life. So check out these rules but remember the 6th rule: All strength must be functional to be productive.

The 5 Rules of Real Strength

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Strength