What Does 300 Calories Really Look Like?

We often look at a meal and think we are trying to make healthy choices but we really have no idea how much we are eating. This is why portion control can be so helpful. We are a culture that has went from having very little to eat to a culture that eats to excess. However, when we had little to eat it was nutritious whole foods not we have empty calorie food that is devoid of nutrition. So here is a great pictorial view of what 300 calories look like in our food today. Check it out and see where you are.

What Does 300 Calories Look Like?

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #Food