Science Compared Every Diet, and the Winner Is Real Food

There is a real reason why diets don't work. We have to realize that no matter how popularized the diet is or how it worked for your friend it may not work for you. We all have different body chemistry and our bodies need different things. We must know ourselves and tailor our diet to our own needs. This is also the reason why getting back to eating real food actually does work. It involves a lifestyle change. We start eating healthy whole foods that our bodies can actually process and we are bound to be healthier all the way around. So for more information check out this awesome article and see the science behind the diets.

Science Compared Every Diet, and the Winner is Real Food

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #Diet