Turn Your Plank into a Full-Body Workout

Planks are such a great exercise. They work everything your core, your shoulders, your chest and arms. They can be low impact and they can be super high impact. You can hold them static and you can add Plyometrics and make them fast. It is all up to you. Check out this article and see how you can up your plank and push your body.

Turn Your Plank into a Full-Body Workout

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