Everyone likes to hit things...
It's great for stress relieving and when you do MMA Fitness, not only do you get to look like a fighter you also learn some of the skills fighters employ in their training.
Punches, kicks, elbows, and knees are the name of the game. We use any implement we have available to get a great full body workout, leaving you sweaty and feeling great at the end of the class. The tagline is "get fit without getting hit."
It's lots of fun and a test of skills. But even more than that it is something different to keep your body challenged. Its not the same pushups and squats every week.
What are you going to hit today?
It's lots of fun and a test of skills. But even more than that it is something different to keep your body challenged. Its not the same pushups and squats every week. buy 1000 facebook page likes
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