It's Always Better With Friends...

We are communal beings, which means we work better in community with one another. This is the place where we can lift each others spirits, push each other when we are feeling lazy, or help one another out of tough situations. This is why when you see hermits depicted they are always miserable, grumpy people. This is what solitude does to the human psyche. We form bonds with one another when we struggle together and help each other through the tough times. This is why Spatan Race has been a huge inspiration for me. Running with the #MidwestVikings I have met people across the country that give selflessly to help everyone around them and lift one another through some of the toughest challenges known.

This is the same in any area of fitness and ultimately life. We need other people mto help lift us and push us to meet and exceed those goals that we have set for ourselves. This is why I love teaching group fitness classes. I love to see the dynamic between people as they struggle and their friends remind them of why they are doing it and inspire them to push harder.

This is also why I have online fitness challenges. It helps me build a community of people from all over the world that can support, uplift, and challenge one another to meet those goals. It is an amazing place to be. So get ready for our March 7 Day Free Challenge beginning March 16-22. Get a friend and get ready to work it together.

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Community #FitTogether