Your Guide to Salt

We have been told for years that salt is bad for us and in large amounts it is bad. However, the salt that we put on our food to flavor it is a minor part of contributing to the issues that we face with salt. More often than not the salt that we struggle with is the amount of sodium in the processed foods that we eat. The amount of sodium in our foods is enormous. So use a little salt to make your food taste better without fear, but make sure that food is as healthy and fresh as possible. So check out the salt that you should use.

Your Guide to Salt

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