20 Super-Effective Stability Ball Exercises

It is without a doubt that the simple stability ball is a great tool for exercise. It is lightweight, semi-portable, and can work a variety of exercises. I personally use it all the time in my MMA Fitness classes. It provides the instability that I need to work in a controlled environment. So check out these exercises and don't just sit on your stability ball anymore, get to work.

20 Super Effective Stability Ball Exercises

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