50 Easy Ways to Burn 100 Calories

If you don't know this already here it is. Even the hardest workouts only burn a fraction of your daily intake of calories. At moderate intensity you are burning 400-500 calories an hour. Most people who are dieting are eating between 1500 and 2000 calories a day. So unless you are working out three or 4 times a day for the same intensity, you are not burning all those calories off. This doesn't mean that working out is a bad thing. It is a necessary thing, but we need to realize that it is the combined caloric burn throughout the day that will allow you to lose the most weight. So find a way to have an active healthy lifestyle. This will change everything and allow you to enjoy your workouts again. So check out some ways that you can burn 100 calories easy and mix them into your day.

50 Easy Ways to Burn 100 Calories

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