A Backbend Sequence For Anyone Who Sits All Day

Many of us sit at a desk all day and wonder why we have back pain. We were meant to be mobile creatures. When we were kids we never had back issues, because we were constantly running and jumping. We used what we had and therefore it was more mobile and pain free. We need to continue to find ways to keep ourselves moving and we will find that our pain will lessen significantly. So check out this article and get moving.

A Backbend Sequence For Anyone Who Sits All Day

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