10 Foods That Burn More Calories Then They Contain

These are those negative calorie foods that you hear about. They are great to add to any of your meals because that cause a calorie deficit, which is what you need if you are looking to lose weight. Generally speaking, if you are eating less calories then you are burning everyday, you will lose weight. This isn't always true and it depends of the quality of the calories that you eat, but as a general guideline it is a great standard to hold to. So check out these foods, eat healthier, and burn away that extra weight.

10 Foods that Burn More Calories Than They Contain

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