10 Foods to Eat to Burn More Calories

Here are some great foods to add to your diet that will help you burn more calories. I just had a client yesterday that began training with me. He asked about diet and the first thing I told him is to not do anything drastic. The problem is that as soon as we start taking things out the sustainability of our diet goes out the window. You can't just drop everything and expect to keep to it longer than 2 weeks. So my advice to him was to get My Fitness Pal on his smartphone and to start logging his caloric intake. As he sees how much and what he is eating he can start adjusting his diet slowly. This really is the best way to make long term changes in your diet. Start small and just become aware of what you are doing. Too often we are unaware and unwilling to honestly look at what we eat and get completely out of control. So check out this article and

10 Foods to Eat to Burn More Calories

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