Ultimate Interval Training Guide

If you are looking for a way to get better results and pump up your training, this is the way. We all get bored doing the same old cardio machines day after day. Who wants to bike, treadmill, or elliptical every day for minimal results? You can get better benefits from 35-45 mins of interval training than you can from any of the cardio machines. Not to mention if you get with a good instructor they are always changing up the program, so it is always something different to challenge your body in different ways. So here is a great guide that explains all the benefits to a great interval training program. Check it out and start hitting it hard.

Ultimate Interval Training Guide

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