Yoga: variations on some traditional poses that allow the body to MOVE

Check out this video and see some great ways to take your traditional poses and learn how to make them flow. I have really been getting into flow work and enjoying the way that it helps me to integrate my yoga practice into my sports performance. So check it out and get your flow on.

Yoga: Variations on Some Traditional Poses That Allow the Body to MOVE

 #WarriorVacations www.WarriorVacations.com #CostaRica #Yoga #Variations