The Death of Steady State Cardio

The elliptical machines, treadmills, and stationary bikes will always have their place in the gyms. However, people are increasingly becoming educated to the minimal benefits these machines are having on their overall fitness. The fact that their are easier, more time effective, and lower cost options to reach your goals are much more appealing. Not to mention the options are far less boring. This is where group fitness classes, Hiit training, and cardio conditioning all come into play. They are much better methods that keep your body guessing and keep you increasing your fitness. So check out some of those things and give the cardio machines a rest, your body will thank you for it.

The Death of Steady State Cardio

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