MMA Metabolic Resistance Workout

MMA athletes are some of the most well conditioned and toughest athletes on the planet. As a retired professional MMA fighter myself, I know the methodologies for training. I know that they are wide and varied, but the best athletes have learned to use combat conditioning rather than weight training to get maximum benefits. These athletes do circuit style training with high intensity to be able to withstand the rigors of fighting in the cage. That high intensity training combined with endless hours of technical training fine tunes the athlete to dominate the opponent and withstand anything the sport has to offer. So check out this workout and start getting in fighting shape.

MMA Metabolic Resistance Workout

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #MMA