How Fit Are You? 3 Simple Tests to Find Out

Here are three great tests that can show you your overall fitness. We often get caught up in sport specific fitness and if we are in good condition for a specific sport, but if we are not professional athletes in that sport we only need all round fitness to be healthy and functional. So check out this very functional fitness test and see how far along you are to meeting your goals.

How Fit Are You? 3 Simple Tests to Find Out

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