Hot Yoga Changed My Life, Body, and Spirit Animal

The way that I feel about yoga is this, whatever way you can connect with yourself is great. Whether it is through silent, solitary practice. A reverent group practice or even a loud group practice. If you connect in a heat filled room with other people all sweating together, that is your practice enjoy it. I really like hot yoga myself . However, you need to know that hot yoga works because it is hot, it is a closed environment and the things that you can do in that environment you cannot do outside of it. With that said it can be a very enlightening practice. Check out this one person's journey into hot yoga.

Hot Yoga Changed My Life, Body, and Spirit Animal

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